Expired Mindsets: Releasing Patterns That No Longer Serve You Well by Charryse Johnson
There is a wealth of potential trapped within our hidden and unresolved places of pain. Yet, without conscious participation, we can become stuck in a cycle of repetitive patterns that leaves us feeling like an imposter in our own lives.
In Expired Mindsets, Charryse Johnson, gives readers both the courage and the keys to understanding the root of their patterns. She provides an introspective mind-body approach that demonstrates how to shift into a higher place of peace and potential. This book has a gentle yet poignant way of compelling you to own your story and to stop blaming yourself for choices you made as you sought to survive.
Johnson is boldly creating a new lane between the intersection of mental health, inclusivity, and growth mindset. In this body of work, she is unapologetically challenging the rigidity and stigma that reduces human struggle to a sequence of self -help steps. As you read this book, you’ll create a framework that allows you to investigate the diversity of your experiences through a lens of curiosity and understanding.
If you are ready to cut ties with the beliefs that hold you back, Expired Mindsets belongs on your reading list.
Charryse Johnson, LCMHC, NCC is a veteran psychotherapist and mindfulness practitioner whose work focuses on the intersection of trauma, somatic integration, spirituality, and social justice. She is the founder of Jade Integrative Counseling and Wellness, an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. Charryse holds a B.A. in human development and family studies; an M.A. in professional counseling and is pursuing her doctoral degree in counseling psychology.* *
Charryse hopes the stories shared in her writing will inspire readers to undergo a process of evaluation and growth to emerge with passion and purpose.